How soon you go back to work depends mostly on your job. Plan time off realistically and ease back in.
Typical timelines
- Desk/office: often 1–2 weeks.
- On your feet/light activity: around 2–3 weeks.
- Manual/heavy lifting: 4–6 weeks or more.
Tips for a smooth return
- Arrange lighter duties or phased return if possible.
- Avoid heavy lifting and strenuous tasks until cleared.
- Expect some fatigue in the first couple of weeks.
See the recovery-section guidance on returning to work for more detail.